Body posts

Beauty at home: DIY Scrubs

It's cold... It's raining...

 

If there is a time to pamper yourself at home, this is definitely the time to do it. 

 

Pampering yourself is great way to rejuvenate your skin and de-stress from life in general. Block an afternoon off away from work and family and create a relaxing atmosphere: run a bath, light up some scented candles, turn off your phone and play some relaxing music...

 

 

 

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Oil Pulling: the natural way to cleaner & healthier teeth

Because of my Asian background, when it comes to health, I usually take a holistic approach and always turn to Ayurvedic Medicine or Traditional Chinese Medicine.

 

Also known as Kavala, Oil Pulling is an Ancient Ayurvedic dental technique that consists in putting a tablespoon of oil in your mouth on an empty stomach and swish it around for 20 mins. It supposed to draw out all the toxins in your body to improve your oral hygiene but also your overall health.

 

Ayurvedic medicine or Ayurveda is considered to the world's oldest healthcare system. The world Ayurveda in Sanskrit means the "science of life". 

 Picture credit: Shutterstock

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