Beaut East Sphere latest blog posts

What is Intermittent Fasting IF??

Happy New Year my Beauties!

 

Let me start my first post of 2018 by wishing you all a HAPPY, HEALTHY and PROSPEROUS new year.

 

New year always start with new resolutions and a detox because we all probably have doubled our body fats over the last 2 weeks of December. I used to enjoy the moment but suffer later!

 

This brings me to this post and how I found out about the best way to lose weight and body fats without compromising your health or muscle mass AND you still get to enjoy.

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Pre Work Out Skincare

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Back to Skin Basics

 

 

 

 

 

As we approaching the colder days

and leaving behind us our summer memories,

it's time to prep our skin

and strip it back to basics! 

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Follow our simple guide to skin basics 101,

the must do's and dont's.

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Last Health post

Pre Work Out Skincare

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Last Skincare post

Pre Work Out Skincare

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Last Body post

Beauty at home: DIY Scrubs

It's cold... It's raining...

 

If there is a time to pamper yourself at home, this is definitely the time to do it. 

 

Pampering yourself is great way to rejuvenate your skin and de-stress from life in general. Block an afternoon off away from work and family and create a relaxing atmosphere: run a bath, light up some scented candles, turn off your phone and play some relaxing music...

 

 

 

Picture credit: Shutterstock

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Last Lifestyle post

Pre Work Out Skincare

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Last DIY / Crafts post

Welcome 2017 with an affordable planner set up

Welcome to our first post of 2017! Less than 2 weeks until we officially launch, it's such an exciting time but also very stressful. The best way to stay on top is PLANNING!!

 

There is a whole world out there of planning lovers and we happen to be one of them. Management planning is a step towards achievements and successes, personally or professional. 

 

Here for you, we set up a super AFFORDABLE business planner but don't worry, after the festive spending period, this won't break the bank.

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